Traditional Flexibility: build flexibility through traditional, efficient and long term benefits methods. You'll learn how to stretch your body in order to achieve high results like splits, backbends, pancakes, pikes, etc. or more in general to achieve a good overall flexibility level. Why traditional? Because I try to join the traditional, proven, old good ways, to the most modern methods of flexibility.
Handstands: I study handstands and I coach people in their first steps through the development of a one arm handstand. Is a beginner level coaching through intermediate and advanced in flexibility.
If you want to improve your technique in a handstand, your general or specific level of flexibility or more generally embrace a practice based on bodyweight training, this is the right spot.
